Ep 147: it's time to say...goodbye!

🎧 You can also listen to this and all of our other podcasts on iTunes, Spotify or wherever you enjoy listening to your podcasts 

Hi lovely,

We started Project Love in 2013 and for over 8 years we have been on the most amazing journey together, with you, our wonderful community. We have recorded over 150 podcast episodes (that’s 100 hours and more than 3 days of non-stop listening!) and had over half a million downloads 🤯🤩 We’ve run numerous live events, two major online courses and helped over 700 women find love, with our Get Ready for Love course featured in Grazia, Red, Glamour and Psychologies. For 7 years, we helped people to discover the power and importance of self love with our 28 days of love self love challenge. And over the past 5 years we’ve watched our Goodbye Hello journals help thousands of people reflect on their lives and commit to their dreams all over the world. 

WHAT A JOURNEY!!! ❤️🧡💛💚💙💜

And through it all our friendship has deepened and flourished 😍

And now, with a deep breath we are announcing a new chapter and a new journey…

So join us on today’s episode to find out what that new chapter is and help us celebrate more than eight years of Project Love!

We really hope you’ll carry on this next chapter with us both!

To make sure you do, join the two lists below and you’ll get some goodies from each of us 😍 

💜 Carry on the journey with Vicki 💜

Carry on the journey of dating with confidence and creating a relationship you love, with 1:1 coaching, online courses and masterclasses with Vicki HERE (and sign up here and Vicki will send you a love letter with all the ways we can stay connected, inc an invitation to her free Dating Masterclass coming up in May!)

💗 Carry on the journey with Selina 💗

Carry on the journey of designing a life you love with Selina as she gets ready to launch Project You and the Time to Thrive course, Goodbye Hello journals, podcasts and more! >> Sign up to join the new Project You journey with Selina  HERE 

As ever, we hope you enjoy this very special episode and thank you so much for listening and being a part of our beautiful community.

So much love,

Vicki and Selina

xxxxxx

Ep 146: Self love lessons from 28 days of love 2022

🎧 You can also listen to this and all of our other podcasts on iTunes, Spotify or wherever you enjoy listening to your podcasts 

Hi lovely,

Ooh we loved recording today’s episode! 

We got together to reflect on 7 years of running 28 days of love, our self love challenge that we’ve been running on Instagram since Valentine’s day (have you been doing it with us?).

Every year we do this challenge, we discover something new about ourselves on our self love journey and our understanding of self love deepens each time. 

If you’ve been doing 28 days of love with us (yay!) then we‘d love to hear how it’s been for you and what lessons you’re taking away from it. And if you’d like to start the challenge then you can do it anytime - simply head over here and download your free PDF guide to getting started (plus you’ll also find a big list of ideas to inspire you). It’s a great one to do with friends!

Whether you’re new to self love or you are wanting to deepen your practice, we hope these lessons will inspire you on your own self love journey. 

EXCITING NEWS

Plus in the episode, you’ll hear us celebrating that we have a brand new journal that is being released TODAY!!! 🎉🎉🎉

Goodbye 30s, Hello 40s is a reflective journal with prompts, exercises and inspirational quotes to help you to reflect meaningfully on your life as you step from one decade into the next.

Selina first designed it for herself when she turned 40 and it was such a beautiful and powerful experience that we decided to create one that everyone can do when they turn the big 4 0 

And so finally…here it is! 🎉🎉🎉

Goodbye 30s Hello 40s takes you on a reflective journey that helps you to say a proper farewell to a decade of your life as it comes to an end and helps you to create a beautiful and lasting record of that decade through memories, lessons learnt, milestones achieved and blank pages where you can add several photos from each year.

By the end of it you will have created a bespoke book celebrating and documenting a decade of your life that you can keep forever.

So if you or someone you love is waving goodbye to their thirties and stepping into a fresh new decade then you can order your Goodbye 30s Hello 40s copy today!

>>> Order your copy now!

In the meantime, we hope you enjoy today’s episode!

And be sure to join us for next month’s episode as we have a big announcement to make! We’ll see you then. 

So much love,

Selina & Vicki 

xxxx

PS here is the quiz for discovering your love language / self love language 💕

Ep 104: Navigating motherhood with Nehanda Truscott Reid

🎧 You can also listen to this and all of our other podcasts on iTunes, Spotify or wherever you enjoy listening to your podcasts

Hi lovely, 

It’s Selina here this week, flying solo for the first time since before lockdown with our first guest on the show since March. And wow, what a guest.

I had the pleasure and joy of getting deep into conversation with Nehanda Truscott Reid and it ended up being a truly transformative conversation for me and I have a feeling it could be for a lot of other people too, whether you are a mother, are thinking of becoming a mother or simply interested in the motherhood journey. 

Nehanda is a mother of two, Holistic Wellness Coach and founder of The Soul Mama Journey where she supports women through the sacred transition of motherhood from pre conception onwards. Nehanda believes motherhood holds the potential to be a gateway of our deepest healing and transformation and is passionate about helping more women navigate this path consciously and spiritually. 

And I will be honest, I’ve never really got into the whole ‘motherhood is sacred’ thing. In fact I’ve struggled a little with the identity of motherhood (as we unpack in this episode). But having devoured the episodes of Nehanda’s own podcast - the Soul Mama Podcast (which I cannot recommend more) I felt so inspired to explore motherhood in a new way with Nehanda and wanted to bring you guys along on the journey with me.

And wow am I glad I did. This conversation was SO powerful for me. It really shifted something within me. I’ve been experiencing a whole new level of joy and connection to my son and within my role as a mother ever since. And so I cannot wait for you to listen to this too. 

Spread this among the mothers you know and love - lockdown has been one hell of a testing time and the words from Nehanda are like a soothing and healing balm.

To find out more about Nehanda and how to work with her (which I couldn’t recommend more), visit her at: www.soulmamajourney.com

Follow her on instagram: @soulmamacoach

And subscribe to: The Soul Mama Podcast

X Selina

Ep 103: Getting used to living a new ‘normal’

🎧 You can also listen to this and all of our other podcasts on iTunes, Spotify or wherever you enjoy listening to your podcasts 

Hi lovely,

We are back after a one month break and the world is still feeling weird. Here in the UK, while we’re not in full lockdown anymore, things have certainly not returned to normal, but then, as Edward Enninful, editor of UK Vogue says in his brilliant editor’s letter for the August issue (mentioned in this week’s episode) ‘there is no normal to return to’.

And so we feel it’s important to not try to normalise this new way of living, but to keep addressing the challenges of living in the shadow of a global pandemic, while also continuing to look at the unexpected opportunities that have come with these unprecedented times. 

And so that is what we’re doing in this week’s episode: exploring how we are adjusting to living a life that isn’t like the life we were once all living. And how we are continuing to find opportunities for growth, learning, fun and adventure in amongst it all.

Project Love Coaching Programmes - doors now open!

We have been LOVING coaching over the past few months. This is a time so ripe for change - people just seem ready for it. And we are opening up our doors again to take on new clients. Selina has spaces on her two Career Coaching programmes starting this month and Vicki has spaces on her Love Coaching programme starting in September. 

If you’re ready to transform your career or love life, then we are ready to take you on that journey. Come and book in a discovery call!

Find out about the Get Ready for Love Coaching programme and book in a discovery call with Vicki. 

Find out about the 3 Month Career Change Coaching programme or 6 Week Career Change (or Business Kickstart) Coaching programme and book in a discovery call with Selina.

X Selina & Vicki 

Ep 6 Life in Lockdown Series | Managing the emotional rollercoaster of the past few weeks

🎧 You can also listen to this and all of our other podcasts on iTunes, Spotify or wherever you enjoy listening to your podcasts

Hi lovely,

I hope you are well and making your self-care a top priority at the moment. These past few weeks have been another huge historic moment in our lives and one big global emotional rollercoaster, the likes of which most of us have never experienced before in our lifetime. From grief, to pain, to trauma, to anger, to shame, to guilt - there are a lot of big heavy emotions going on collectively as the anti-racism movement rises up and takes centre stage in our lives. And so this week on the podcast we wanted to talk about that. About how to navigate these times of big emotions - from grief, to anger, to shame, the tools that we’ve been using ourselves and of course the all important topic of active anti-racism and collective healing. 

We hope that this episode helps you to take a deep breath, slow things down and remember what you need right now to help you to grieve, heal, release your shame, whatever it may be. Use those tools.

And below you’ll find a list of the people and resources we mention in the podcast episode.

Sending you huge amounts of love, 

Selina & Vicki

@donnalancs 

Love(d) 

House Gospel Choir / Their single Blind Faith

Black anti-racism educators to follow:

Nova Reid (Conversations with Nova Reid)

Layla Saad 

Rachel Cargle

Ep 4 Life in Lockdown Series | Practising Self-Love

🎧 You can also listen to this and all of our other podcasts on iTunes, Spotify or wherever you enjoy listening to your podcasts

Hi lovelies,

We have another episode for you in our series on Life in Lockdown and this week we're talking about how to practice self-love. We loved recording this episode (we always do when it comes to talking about self-love) and it is jam-packed with laughter and giggles. 

So if you'd like an episode to lift your spirits and get you giggling along with us while we explore how to practice self-love during lockdown (and in general) then this one is for you!

x Selina & Vicki 

EP 97: Hormonal health, periods and living and working in the Flo with Alisa Vitti

🎧 You can also listen to this and all of our other podcasts on iTunes, Spotify or wherever you enjoy listening to your podcasts 

Hi lovely, it’s Vicki here!

I am so EXCITED for you to listen to today’s episode as I got to interview one of my hero’s, Alisa Vitti. 

Alisa is a women's hormone and functional nutrition expert and pioneer in female biohacking. 

She is the best selling author of WomanCode, and creator of the Cycle Syncing Method® – a female-centric diet and lifestyle program that leverages hormonal patterns for optimal health, fitness and productivity. Her brilliant TED talk ‘Loving your lady parts as a path to success, power & global change’ has been watched over a million times (which you can watch here).

As the founder of FLOLiving.com, she has built the world's first menstrual healthcare platform that helps women around the world put their period issues like PCOS, Fibroids, Endometriosis, and PMS into remission naturally using her highly effective FLO Protocol and the FLO Balance Supplements.

Alisa is also the creator of the MyFLO period app - the first and only functional medicine period tracker designed to help users eliminate symptoms and schedule their lives according to their cycles. It is consistently ranked in the top 10 of paid apps in the health and fitness category on iTunes.

In this episode we talk about:

• The menstrual cycle and how we can leverage our hormonal patterns for optimal health, fitness and productivity

• Biohacking like a woman - with the infradian rhythm (this was SO fascinating!)

• How to manage our energy, rather than our time - the key to getting more done with less stress (yes please!)

• Periods, what causes PMS and how to live and work in alignment with your body and cycle 

• Cycle-syncing with food to reduce hormonal imbalances

• How to thrive by listening to the wisdom of your body

• And so much more!

I’ve been following Alisa’s work for many years now and have been wanting to get her onto the podcast for ages and so I am sooooo excited for you to listen to this brilliant conversation!  

I hope you enjoy the episode 💕💕💕

Love, Vicki X

PS. This was recorded with the best wifi but there is a slight sound lag in parts. I hope you’ll agree that it doesn’t take away from this powerful conversation.

PPS. Alisa’s brand new book In the FLO is out now!

EP 96: How to work smart, stretch time and make things easier for yourself - with Jo Gifford

🎧 You can also listen to this and all of our other podcasts on iTunes, Spotify or wherever you enjoy listening to your podcasts 

Hi lovely,

It’s Selina here today 👋with an energising episode all about how to work smart, stretch time (yep!) and manage your energy so that you can thrive in life. 

And there is no better person to have that conversation with than Jo Gifford - the queen of working smarter, not harder. Jo has been a huge source of inspiration to me, particularly when I first became a mum and was juggling that new and exciting (but time and energy consuming) role, while running not one, but two businesses at the same time. 

Jo has been successfully running her own business for over 10 years while managing chronic illness and parenting twins. She recently wrote her second book - Brilliance Unboxed (out in March) - while working on two huge projects. 

So whenever I find myself with an impossible deadline or overloaded plate, I ask myself: ‘What would Jo do? How can I find the easiest way to do this?’

And it always works. 

I LOVED having this conversation with Jo. We both ended it buzzing and grinning from ear to ear. So I hope it leaves you feeling inspired and energised too.

Lots of love, 

Selina

P.S. If you’re feeling stuck and fed up in your career, desperate to make a change and would love to have me by your side as your personal career change coach, then email me at hello@loveprojectlove.com and we can jump on a discovery call. I’m opening up a few spots on my coaching programme this spring and YOU are the first to hear, so let me know if you’re interested!

EP 90: Every Day Joy and Real Self Care with Tamu Thomas

🎧 You can also listen to this and all of our other podcasts on iTunes, Spotify or wherever you enjoy listening to your podcasts

Hi lovely,

It’s Selina here 👋 and I am so excited to be sharing today’s episode with you because I got to dive deep into conversation with a woman that I love: Tamu Thomas, founder of Three Sixty.

If you haven’t come across Tamu before then you are in for a treat. She is one of the wisest women I know, the queen of self-care wisdom and she is rapidly becoming known as Dr Joy by all that know her and get to work with her. 

Tamu worked tirelessly as a social worker for many years until her own breakdown lead to a breakthrough that set her on the path that she is on today: helping women (particularly Gen X women) to go from surviving to thriving so that they are living from a place of every day joy.

Today she runs magical one-to-one coaching programmes, her incredible ‘Every Day’ membership programme (I’ve been one of the guests and the community is gorgeous), her retreats (which are legendary) - her next one-day retreat is 21st March - and she has a podcast and a vibrant instagram community @livethreesixty

Get more Tamu in your life. You will not regret it! Starting with this episode :)

Join us as we talk about joy, burn out, real self care, living 360 degrees, motherhood without martyrdom and a whole lot more. 

Tamu’s lyrical way of speaking is like a soothing and hypnotic balm, so get ready to flow amongst her dulcet tones and wisdom...and en-JOY.

X Selina

EP 82: The disease to please - how to break those people pleasing habits - with Kate Taylor

🎧 You can also listen to this and all of our other podcasts on iTunes), Spotify or wherever you enjoy listening to your podcasts

Hi guys, Selina here this week 👋

Wasn’t last week’s podcast great when Vicki was joined by Jo Westwood to talk about co-dependency?! Wow, I really saw how co-dependency runs in my family, how I had a very destructive co-dependent relationship in my twenties and how I still have a bit of a tendency towards co-dependent behaviour today. Fascinating!

This week’s topic is a great follow on from that episode, as this week we're looking at people pleasing! I had the wonderful Kate Taylor in the studio with me talking about the disease to please! Why so many of us are brought up with a chronic people pleasing tendency, how that can hold us back and what to do about it.

To find more about Kate, her life and business coaching and her incredible Practical Magic Activation Deck go to https://www.katetaylor.co/

Now you’ll also hear me at the start of the episode making a very exciting announcement (which you will have heard if you’ve been hanging out with us on Instagram): I’m doing an audio series with a well known brand (can’t name them just yet) all about career change. The series will follow the coaching journey of 6 people being coached by me.

And so I’m looking for those 6 people! You’ll get coached for free in exchange for being on the series which goes public in March next year.

To find out more and how to apply, go to http://www.selinabarker.com/podcastproject

Now hit play and feel the liberation of releasing those people pleasing habits!

x Selina

EP 77: Self-care and getting ready for the autumn season

🎧 You can also listen to this and all of our other podcasts on iTunes), Spotify or wherever you listen to your podcasts

We have a fresh podcast episode for you today that is designed to make you feeeeel better.

Because today we are talking about SELF CARE 🧘🏾‍♀️🌿✨💛 and using the change in seasons here in the UK (and the rest of the northern hemisphere) as a chance to take stock, check-in with ourselves and see how we’re getting on with looking after our wellbeing on a daily basis AND how our self-care activities change with the seasons.

And so we invite you to join us and use this episode as a chance to check-in with your own self-care activities to see how you’re getting on!

Join us as we discuss:

• What each of our self-care activities are

• Our self-care hacks when life gets busy

• How not everyone suits having a daily self-care routine and that that is OK (phew!)

• How where you are on your menstrual cycle can really affect your energy and the self-care activities you are drawn to

• And what we are going to be adding to our wellbeing toolkit now that autumn is beginning here in the UK

Tune in, enjoy and come over to instagram to let us know what’s on YOUR wellbeing toolkit! @loveprojectlove

EP 74: Upper limiting - are you getting in the way of living a life you love?

After taking a Summer break, WE ARE NOW BACK on the podcast and we have a brand new season of episodes lined up for you!

This week we are back with a bang as we discuss the ever so juicy topic of upper limiting and how we can get in the way of living a life that we love.

We share quite a few of our own personal insights on this one, as we reflect on a Summer of growth and expansion for ourselves and our business (working with the most phenomenal coach, Dr Tilean - check her out if you haven’t already).

💕 You can have a listen to the episode above or over on Apple Podcast or Spotify.

And listen right to the end as we reveal a big surprise celebration 🎉 something we have been working on behind the scenes and we hadn’t been able to share.. until now! 💃🏻

We loved recording this episode, we hope you enjoy it too.

Love, Vicki and Selina X

The Kindness Method - interview with Shahroo Izadi

🎧 You can also listen to this and all of our other podcasts on Apple Podcast (iTunes) and Spotify.

Join Selina this week as she dives deep into conversation with Shahroo Izadi, author of the amazing ‘Kindess Method’ - the book that is taking the world by storm. Shahroo is a behavioural change specialist who has developed the ‘Kindness Method’ as a way to help people bring about long-lasting change in their lives, from overcoming addictions to alcohol, drugs, food, negative self-talk…you name it.

Shahroo is living proof that her method works – after years of yo-yo dieting she shed over 8 stone (and has kept it off ever since).

What is so astonishing and exciting about this book is that it shows how the key to changing a habit for good is not harsh discipline and strict self-control but self-love and kindness.

If you want to kick a habit once and for all THIS is the book that will help you do it.

So tune in and listen to Shahroo share her pearls of wisdom about making long lasting change, the power of kindness and how sugar really is one of the hardest drugs to quit!

Buy 'The Kindness Method' on Amazon
Find out more and book a session with Shahroo Izadi at shahrooizadi.co.uk

PODCAST - Self love lessons learnt from ‘28 days of love 2019’

Oof what a podcast episode we have in store for you today! We have just come to the end of our self love challenge, ‘28 Days of Love’ and we have so many fresh insights and lessons to share with you, this podcast is packed full of them!

Tune in to hear us talk about:

• Our top lessons learnt from practicing self love for 28 days to build a self love habit (which has also included the breaking of old habits!)

• All of the ways that we resisted self love during the challenge and how we overcame that resistance

• Our misconceptions and limiting narratives around self love and how we challenged them to expand our definition of what it really means to love yourself

• How simple it really can be to treat yourself with love each and every day (and how it really requires very little time and zero money!)

• The importance of self compassion on your self love journey

• and much much more!

(And here is the TED talk that we mentioned from Tracy McMillan, ‘The person you really need to marry’ (it is so gorgeous!))

Now, with 28 Days of Love having come to an end, we would love to hear from you what journey you’d most like us to take you on next. It will take no more than a minute to answer this ONE question from us in the survey below. We can’t wait to see what you all vote for!

Create your own user feedback survey

x Selina & Vicki

P.S. If you haven’t yet started 28 Days of Love (our free self love challenge!) and you would like to then it’s not too late, you can start any time! Head over here and download your free PDF guide to getting started (plus you’ll also find a big list of ideas to get you started on your self love journey)

PODCAST - The Trouble with Self Love - why we resist it so damn much!

When it comes to self love, we seem to have got ourselves into a right pickle and so we got together to talk about that, sharing fresh insights from our self love challenge ‘28 Days of Love’. We can’t wait for you to listen to this week’s episode!

Tune in to hear us talk about:

• The most common narratives and misconceptions around self love and the impact these are having on us and the way that we treat ourselves

• The many misunderstandings around self love and how as a society, we don’t actually value the inner work of self love and self care  

• How our perfectionist tendencies can hijack self love and limit us from really experiencing the power of it

• Why self love can feel rebellious (and why that’s a good thing!)

• Why we can resist self love so damn much

• And much more!

  🎧 You can also listen to this episode (and all of our other episodes) on Apple Podcast (iTunes) and Spotify.

We really hope you enjoy this episode, always recorded with love.

x Selina & Vicki

PS If you haven’t yet started 28 Days of Love (our free self love challenge!) and you would like to then it’s not too late, you can start any time! Head over here and download your free PDF guide to getting started (plus you’ll also find a big list of ideas to get you started on your self love journey)

PODCAST - How to bring magic to the mundane - interview with Tiu de Haan

Last week Selina went to visit the wonderful Tiu de Haan - the ritual designer, creative facilitator and intuitive mentor who has among her list of clients, the United Nations, L’Oreal, Google, neuroscientists, economists, world-leading quantum physicists and burnt out Londoners!

 Selina joined Tiu on her magical boat in the heart of London to discover how she helps people to create moments of meaning in their daily lives and experiences that bring them back into a deeper connection with themselves.

 Join them as they talk about:

• How to reawaken your sense of wonder

• How to bring magic to the mundane

• How to honour your natural ebbs and flows in life

• How to create micro moments in the day to reconnect to your deeper self

• How to align your life with your natural seasons, cycles and daily energy rhythms

• How to master the art of napping

• Radical self care

• and a whole lot more!

🎧 You can also listen to this episode (and all of our other episodes) on Apple Podcast (iTunes) and Spotify.

To find out more about Tiu - her online courses, workshops and 1-2-1 adventures (where you get to hang out in her magical boat too!) head over here. (There are all sorts of wonderful games and online classes for you to choose from in her online shop, so be sure to check it out!)

And if you’d like to buy the online course - Possibility of Wonder - then simply enter LOVE when you get to the checkout and you’ll get £20 off!

Lots of love,

Vicki and Selina

PODCAST - Committing to Self Love | Interview with Melody Godfred, founder of Fred and Far

We are so excited for you to listen to today’s episode as Vicki got to interview the absolutely wonderful and incredibly inspiring Melody Godfred, founder of Fred and Far and the author of ‘The ABC’s of self love’.

If you haven’t come across Fred and Far before then you are in for such a treat with this week’s episode! Fred and Far is a self love movement that is empowering women all over the world. And it started with a self love pinky ring (which are absolutely gorgeous btw, check them out over here).

In this episode, we talk about Melody’s own journey to self love, the lessons she has learnt along the way, the power of boundaries + self compassion and how self love and sisterhood will save the planet. Plus so much more!

🎧 You can also listen to this episode (and all of our other episodes) on Apple Podcast (iTunes) and Spotify.

This is such a special one, we can’t wait for you to listen to it!

x Selina & Vicki

Ps jussssst in case you missed it, 28 Days of Love (our self-love challenge) has begun over on Instagram and it has been so much fun so far! With 28 Days of Love we’ll show you just how easy it can be to give yourself a dose of self-love each and every day (no matter how busy you are). And what a difference it can make! We would love you to join us (it’s not too late!) <3 head over here for all of the details on how to take part.

PODCAST | LOVE: it’s not just for Valentine’s - a live recording at Liberty London

Happy Day of Love!

We cannot wait for you to hear this next episode. It is our first live podcast recording which took place last night at none other than Liberty London and wow was it a powerful one!

 We talked about:

• Why we are SO passionate about busting the modern day myth that love is something that comes from that one special romantic partner in life

• The impact that belief has had on so many of our lives and our relationships.

• The exciting rise in a new approach to love - that has self-love at the heart of it - that is empowering and liberating and actually helps us to flourish as individuals and in our relationships

• How learning to love yourself is a skill that we can all get good at

• The different ways you can weave self-love into your day to day life

• Why so many of us resist self-love (and what to do about that)

• And how, when you start to tune into that inner loving voice your life will start to transform from the inside out

We covered a LOT, we went deep and had a good laugh in the process. Such a special episode. Both of us went away feeling so calm and full of love and we hope you will too.

And as you will hear in the episode 28 Days of Love - our self-love challenge over on Instagram - has begun! It is free for everyone so come and join us!

With 28 Days of Love we’ll show you just how easy it can be to give yourself a dose of self-love each and every day (no matter how busy you are). And what a difference it can make!

💖✨HOW TO TAKE PART✨💖

It’s simple!

1. Make sure you are following us on Instagram @loveprojeclove - this is where all the buzz will be, with daily tips and inspiration on how to give yourself simple daily doses of self-love

2. Head over here to download your PDF guide to getting started (includes a big long list of daily acts of love you can choose from) ⠀⠀⠀

3. Choose your daily act of self-love for the day (and do it!)

4. Share and celebrate your daily acts of self-love with us by tagging us in your stories @loveprojectlove and using #28daysoflove2019 on your post

The idea of all of us making a self-love pact and doing this together just fills us with joy! We can’t wait to see what you get up to!

With love,

X Selina and Vicki

P.S. If you or a friend are currently navigating the world of dating and looking for a loving relationship then tune in on Sunday for the FIRST in our new ‘Get Ready for Love’ series here on the podcast. Each week we’ll be delivering a dose of practical tips and guidance on how to navigate the modern dating world and find the right partner for you.

🎧 You can also listen to this and all of our other podcasts on Apple Podcast (iTunes) and Spotify.

PODCAST | How to love your body | Interview with Harri Rose

Ooh we have a treat of a podcast for you this week as we got to interview the gorgeous and infectiously joyful Harri Rose, a health coach who helps women to unapologetically love their bodies.

Listen in as we talk about body love, body confidence and body acceptance and how, treating your body with love, kindness and compassion can totally transform your life. And not a diet in sight!

We loved recording this podcast and we think Harri’s work is so needed right now (particularly at the start of the year when we are flooded with messages of gym memberships and diets).

Head over here for more Harri Rose magic and to find out how to work with her.

Can’t wait for you to listen to the podcast - and when you do, hit REPLY and let us know what you think and what resonated with you. We always love to hear from you!

x Selina & Vicki

🎧 You can also listen to this and all of our other podcasts on Apple Podcast (iTunes) and Spotify

Imposter Syndrome...do you suffer from it?

We have a juicy podcast for you this week on 'Imposter Syndrome' - something that a LOT of people seem to suffer from these days.

It's that feeling that any minute now you're going to be found out for being a fraud. That you're not everything people seem to think you are. That you don't deserve the position you have. That it's all been a big mistake and soon people are going to figure it out.

So why are so many people, including a lot of big name celebrities, suffering from this? And if it's something you suffer from, what can you do about it?

Tune in to deep dive into the topic with us.

You can also subscribe to all of our podcasts and download them over on iTunes and Soundcloud