EP 97: Hormonal health, periods and living and working in the Flo with Alisa Vitti

🎧 You can also listen to this and all of our other podcasts on iTunes, Spotify or wherever you enjoy listening to your podcasts 

Hi lovely, it’s Vicki here!

I am so EXCITED for you to listen to today’s episode as I got to interview one of my hero’s, Alisa Vitti. 

Alisa is a women's hormone and functional nutrition expert and pioneer in female biohacking. 

She is the best selling author of WomanCode, and creator of the Cycle Syncing Method® – a female-centric diet and lifestyle program that leverages hormonal patterns for optimal health, fitness and productivity. Her brilliant TED talk ‘Loving your lady parts as a path to success, power & global change’ has been watched over a million times (which you can watch here).

As the founder of FLOLiving.com, she has built the world's first menstrual healthcare platform that helps women around the world put their period issues like PCOS, Fibroids, Endometriosis, and PMS into remission naturally using her highly effective FLO Protocol and the FLO Balance Supplements.

Alisa is also the creator of the MyFLO period app - the first and only functional medicine period tracker designed to help users eliminate symptoms and schedule their lives according to their cycles. It is consistently ranked in the top 10 of paid apps in the health and fitness category on iTunes.

In this episode we talk about:

• The menstrual cycle and how we can leverage our hormonal patterns for optimal health, fitness and productivity

• Biohacking like a woman - with the infradian rhythm (this was SO fascinating!)

• How to manage our energy, rather than our time - the key to getting more done with less stress (yes please!)

• Periods, what causes PMS and how to live and work in alignment with your body and cycle 

• Cycle-syncing with food to reduce hormonal imbalances

• How to thrive by listening to the wisdom of your body

• And so much more!

I’ve been following Alisa’s work for many years now and have been wanting to get her onto the podcast for ages and so I am sooooo excited for you to listen to this brilliant conversation!  

I hope you enjoy the episode 💕💕💕

Love, Vicki X

PS. This was recorded with the best wifi but there is a slight sound lag in parts. I hope you’ll agree that it doesn’t take away from this powerful conversation.

PPS. Alisa’s brand new book In the FLO is out now!

EP 96: How to work smart, stretch time and make things easier for yourself - with Jo Gifford

🎧 You can also listen to this and all of our other podcasts on iTunes, Spotify or wherever you enjoy listening to your podcasts 

Hi lovely,

It’s Selina here today 👋with an energising episode all about how to work smart, stretch time (yep!) and manage your energy so that you can thrive in life. 

And there is no better person to have that conversation with than Jo Gifford - the queen of working smarter, not harder. Jo has been a huge source of inspiration to me, particularly when I first became a mum and was juggling that new and exciting (but time and energy consuming) role, while running not one, but two businesses at the same time. 

Jo has been successfully running her own business for over 10 years while managing chronic illness and parenting twins. She recently wrote her second book - Brilliance Unboxed (out in March) - while working on two huge projects. 

So whenever I find myself with an impossible deadline or overloaded plate, I ask myself: ‘What would Jo do? How can I find the easiest way to do this?’

And it always works. 

I LOVED having this conversation with Jo. We both ended it buzzing and grinning from ear to ear. So I hope it leaves you feeling inspired and energised too.

Lots of love, 

Selina

P.S. If you’re feeling stuck and fed up in your career, desperate to make a change and would love to have me by your side as your personal career change coach, then email me at hello@loveprojectlove.com and we can jump on a discovery call. I’m opening up a few spots on my coaching programme this spring and YOU are the first to hear, so let me know if you’re interested!

EP 95: 28 Days of Love - lessons learnt from the self-love challenge so far!

🎧 You can also listen to this and all of our other podcasts on iTunes, Spotify or wherever you enjoy listening to your podcasts

Hi lovely,

We are just under a week into our self love challenge - 28 Days of Love (it’s free to join!) and in this episode we talk about the lessons we’ve learnt so far in taking on this delicious challenge and how different it feels to when we did it last year. 

Self-love is after all a practice. No matter how bad you might feel at loving yourself right now, it IS something that you can learn to do and something that you can learn to get really good at. We are proof! Year on year this challenge has become easier and easier for both of us. And in the early days we had so much resistance to it at the start. Even last year! 

So join us for an episode where we dive deep into the topic of self-love as a practice and the lessons we have learnt over the years that have helped us to get good at loving ourselves with ease.

And if you haven’t yet started 28 Days of Love (our free self-love challenge) and you would like to then head over here and download your free PDF guide to getting started (plus you’ll also find a big list of ideas to get you started on your self love journey). And why not get a friend involved too (you can begin any time you like!)

Lots of love, 

Selina & Vicki x

P.S. Be sure to follow us over on instagram @loveprojectlove for daily tips on self-love and to see what the rest of the Project Love community are doing as daily acts of self-love!

P.P.S Here is the link to the 5 languages of love test we mention in the episode: https://www.5lovelanguages.com/profile/singles/

EP: 94: Dating, intimacy and sexual compatibility with Asa Baav

🎧 You can also listen to this and all of our other podcasts on iTunes, Spotify or wherever you enjoy listening to your podcasts

Hi lovely, it’s Vicki here - I hope you’re well!

I’m so excited for you to listen to this week’s podcast episode as I got to interview Matchmaker and sex consultant, Asa Baav.

Asa is the founder of Tailor Matched – an offline dating consultancy in London for the wild at heart, which matches you on sexual compatibility (as well as overall compatibility). 

I first met Asa last year when she invited me onto the panel of a dating event she was hosting. I was really drawn to her mission of wanting to normalise the conversation around sex and to remove the taboo around sexual compatibility. In this episode, we talk about:

• Asa’s own journey to sexual liberation and lessons she learnt along the way

• How she came to be a Matchmaker and how it’s transformed her life

• Intimacy and why sexual compatibility matters

• How to have conversations about sexual desires

• How to approach online dating in a way that facilitates connection

• Sex education, porn, orgasms and so much more!

This was such a fascinating conversation and I can’t wait for you to listen to it!

And before you do, I wanted to let you know that I have two spots left on my 3 month love coaching programme, Get Ready for Love. This coaching programme is my absolute heart and soul and it would be such an honour to work with you if you’re feeling the call to work with me 1:1 this year. I have two spots left. If you’d like one of those spots to be yours then head on over here to find out more and book your discovery call!

And finally… come and join us for 28 Days of Love - starting tomorrow 14th Feb! It's our self-love challenge that that gets you into a daily habit of doing one loving thing for yourself each and every day (and it's free!). Head on over to here to find out how to do it and join us over on IG where we'll be sharing self-love tips and sharing YOUR daily acts of love. Tag us @loveprojectlove when you post yours on IG stories and we'll share them with the rest of the Project Love IG family!

I hope you enjoy the episode 💕💕💕

Love, Vicki X

PS. 

Here are some of the links we mentioned:

Cindy Gallop - Ted talk  | Make love, not porn

Funzing and Meetup - to find workshops and talks in your area

https://www.omgyes.com/

EP 93: Navigating a world of microaggressions and hidden racism with Nova Reid

🎧 You can also listen to this and all of our other podcasts on iTunes, Spotify or wherever you enjoy listening to your podcasts 

Dear Listener,

I’ve got Nova Reid back on the podcast this week diving deep into the topic of anti-racism. 

Nova is an anti-racism campaigner, diversity consultant, TEDX speaker,  writer, director of the documentary ‘Other’ and creator of the amazing ‘Anti-racism and White Privilege course’. She runs diversity and anti-racism training and workshops for companies that want to proactively address systemic racism and create a safe space for people of every colour to work in. Her anti-racism online course has honestly changed my life. And she recently did an incredibly powerful and courageous TED Talk on microaggressions and how to use white privilege to dismantle racism. 

Nova and I recorded an episode on racism about eight months ago. It was incredibly powerful. And if you are white and new to the topic of systemic racism and white privilege, then I really encourage you to listen to our first episode that we did back in the summer. It will help you to understand why this conversation can be so triggering and how to breathe through it and simply listen. 

The reason we came back to talk more about anti-racism is because we need to keep talking about it and because we wanted to dive into the all important  topic of microaggressions - the little things white people (often the well-meaning, kind-hearted white people) do that make black and brown people feel immediately ‘othered’.

So in this episode we talk about:

• What microaggressions are and Nova shares the impact of being on the receiving end of them 

• What white people can do to become aware of the daily microaggressions that are happening around them and how to catch their own micro aggression moments.  

• What black and brown people can do when they are on the receiving end of a micro-aggression 

• How white people can proactively create a safe space (at work and at home, among friends and family) where microaggressions can be talked about, acknowledged 

• And the simple but incredibly powerful act of white people saying ‘sorry’ when it happens 

This is an incredibly important conversation that we need to keep having. It’s not always an easy conversation for anyone to have, so thank you for listening and being a part of it. We’ll be carrying on the conversation over on instagram @loveprojectlove and @novareid.

And for more from Nova, head on over to https://novareid.com/, follow her on @novareid on instagram and sign up to her White Privilege course. Be part of the change. You’ll never regret it.

X Selina

EP 92: Change doesn’t have to be as scary as you think

🎧 You can also listen to this and all of our other podcasts on iTunes, Spotify or wherever you enjoy listening to your podcasts

Hi lovely! 

Over on the podcast today, we explore the topic of change and why it doesn’t have to be as scary as you may think. 

In this episode, we discuss:

• The mindset around big change

• How to manage fears on the journey of change and transformation (so that they don’t get in your way or prevent you from taking action)

• The importance of self-care in building resilience when you are making a change in life 

• How to give yourself permission to make a big change as easily and as safely as possible

• Treating change as an opportunity to explore, experiment and play!

Creating change for yourself doesn’t always have to be a terrifying leap into the unknown. Change can be about seeing the journey ahead as a series of stepping stones and taking the necessary steps, one at a time, to expand your comfort zone and keep moving forward. It’s about finding the pace that’s right for you!

It can be a challenging time, but also filled with fun and play as you explore and discover what changes you want to make. There is always growth in this process – and what a beautiful process it can be.

There is nothing that we love more than guiding and supporting people on that journey of change and transformation and we could not be more excited to announce that the doors to our coaching programmes are now open for 2020! 

⭐️ If you are wanting to make this the year that you make a big career change then come and find out about Selina’s coaching programmes over here.

⭐️ And if you are wanting to make this the year that you transform your love and dating life then come and find out about Vicki’s Get Ready for Love coaching programme over here.

Both of our programmes are now open for new clients and we can’t wait to see who will join us on these magical adventures! ✨✨✨

We hope you enjoy this episode.

Love always,

X Selina & Vicki

EP 91: Real Love Story interview with Bexy Cameron

🎧 You can also listen to this and all of our other podcasts on iTunes, Spotify or wherever you enjoy listening to your podcasts

Hello lovely 👋, it’s Vicki here, with a gorgeous podcast episode for you 💖

Today’s episode is a real love story interview with a very special person and dear dear friend, Bexy Cameron (and a person who was instrumental in the creation of Project Love as she was the one who introduced Selina and I many years ago!)

In this episode, Bexy reflects on her love story with her partner Paz, a story which spans 12 years and one that is filled with so many wise lessons and gifts and so much beauty and courage, forgiveness and bravery and the purest of loves. 

This is such a beautiful love story and I can’t wait for you to listen to it!

And before you do, I’m so happy to announce that I have just opened up the doors to new love coaching clients for the new season and I have a handful of spots for you to work with me 1:1. 

It would be such an honour to work with you 1:1 if you’re feeling the call and you’re wanting to make 2020 the year that you get ready for love and create the kind of relationship that you dream of. A handful of spaces onto the GRFL coaching programme have just opened up. If you’d love to take one of those places and to join me on this journey of transformation then I would LOVE to hear from you. 

Simply head over here for all of the details and how to get in touch to arrange your discovery call!

I hope you enjoy the episode 💕💕💕

Lots of love, Vicki xxx

EP 90: Every Day Joy and Real Self Care with Tamu Thomas

🎧 You can also listen to this and all of our other podcasts on iTunes, Spotify or wherever you enjoy listening to your podcasts

Hi lovely,

It’s Selina here 👋 and I am so excited to be sharing today’s episode with you because I got to dive deep into conversation with a woman that I love: Tamu Thomas, founder of Three Sixty.

If you haven’t come across Tamu before then you are in for a treat. She is one of the wisest women I know, the queen of self-care wisdom and she is rapidly becoming known as Dr Joy by all that know her and get to work with her. 

Tamu worked tirelessly as a social worker for many years until her own breakdown lead to a breakthrough that set her on the path that she is on today: helping women (particularly Gen X women) to go from surviving to thriving so that they are living from a place of every day joy.

Today she runs magical one-to-one coaching programmes, her incredible ‘Every Day’ membership programme (I’ve been one of the guests and the community is gorgeous), her retreats (which are legendary) - her next one-day retreat is 21st March - and she has a podcast and a vibrant instagram community @livethreesixty

Get more Tamu in your life. You will not regret it! Starting with this episode :)

Join us as we talk about joy, burn out, real self care, living 360 degrees, motherhood without martyrdom and a whole lot more. 

Tamu’s lyrical way of speaking is like a soothing and hypnotic balm, so get ready to flow amongst her dulcet tones and wisdom...and en-JOY.

X Selina

EP 89: The insights and lessons that came out of doing our own ‘Goodbye 2019 Hello 2020’ journals

🎧 You can also listen to this and all of our other podcasts on iTunes, Spotify or wherever you enjoy listening to your podcasts

Happy New Year! 

And welcome to a brand new decade ✨✨✨

Now we know people can be in very different places at the start of the year. You might be raring to go, ready with your focus for 2020 and already taking action. Or you might be gently easing your way into this new decade, taking the first month or so as a bit of a warm up to the year ahead. The key, as always, is to take it at your own pace.  So if you haven’t done your Goodbye 2019, Hello 2020 journal yet, then don’t panic, you have plenty of time. And if you have done your Goodbye Hello journal, then come and let us know over on instagram @loveprojectlove what your focus for 2020 is. We can’t wait to hear!

And we can’t wait to tell you what our intentions for 2020 are! 

And so in today’s Project Love podcast episode we are going to be sharing the insights and lessons that came out of doing our own Goodbye 2019, Hello 2020 journals. What it highlighted for us, the parts we struggled with, how our 2019 intentions truly transformed our lives last year  and, of course, what our intentions for 2020 are going to be.

And if you have kids in your life and would love to do the journal with them, then tune in to hear how Selina has been doing the  journal with her 4 year old son this year! Such a gorgeous thing to do with your little (and big) ones.

X Selina & Vicki

P.S. Still not got your journal? No problem - buy your copy here: thegoodbyehellojournal.com

P.P.S. Check out our gallery of all the photos we’ve been receiving of you and the Project Love community doing your ‘Goodbye 2019 Hello 2020’ journals from the UK to New Zealand, to Thailand, to Argentina and more!

How to design a life you love in 2020 | 5 part mini-series | Episode 5

🎧 You can also listen to this and all of our other podcasts on iTunes, Spotify or wherever you enjoy listening to your podcasts

Hi lovely! 

Welcome to this 5-part mini series on ‘How to Design a Life You Love in 2020’.

 In this mini-series, we’re going to be taking you through our 5 simple and powerful steps that will help you to design a life you love in 2020… and beyond!

If you haven’t yet listened to the earlier episodes in this series, then we recommend that you do as each episode is designed to build on the last. Listen to episode 1 over here, episode 2 over here, episode 3 over here and episode 4 over here 🤗

In today’s episode, we share the fifth and final step to designing a life you love: how to bring your dreams and intentions for the year to life.

Listen in to the episode, grab a cup of tea and your journal and ENJOY.

And if you enjoyed today’s episode then head on over to thegoodbyehellojournal.com and order the Goodbye 2019, Hello 2020 journal for you and your loved ones today 💖

We loved creating this series for you, we hope you’ve loved it! Do let us know how you found it and what your 2020 intentions are - we always love to hear from you. You can email us at hello@loveprojectlove.com or dm us on instagram @loveprojectlove.

Here’s to a wonderfully fulfilling and nourishing 2020!!! 💕💕💕

Love, Selina and Vicki X

How to design a life you love in 2020 | 5 part mini-series | Episode 4

🎧 You can also listen to this and all of our other podcasts on iTunes, Spotify or wherever you enjoy listening to your podcasts

Hi lovely! 

Welcome to this 5-part mini series on ‘How to Design a Life You Love in 2020’.

 In this mini-series, we’re going to be taking you through our 5 simple and powerful steps that will help you to design a life you love in 2020… and beyond!

If you haven’t yet listened to the earlier episodes in this series, then we recommend that you do as each episode is designed to build on the last. Listen to episode 1 over here, episode 2 over here and episode 3 over here.

In today’s episode, we share the fourth step to designing a life you love: choosing a focus and setting an intention for the year ahead. 

Listen in to the episode, grab a cup of tea and your journal and ENJOY

And if you loved today’s episode then head on over to thegoodbyehellojournal.com and order the Goodbye 2019, Hello 2020 journal for you and your loved ones today 💖

We’ll see you back here tomorrow for episode number 5 - the final episode in the series.

Love, Selina and Vicki X

How to design a life you love in 2020 | 5 part mini-series | Episode 3

🎧 You can also listen to this and all of our other podcasts on iTunes), Spotify or wherever you enjoy listening to your podcasts

Hi lovely! 

Welcome to this 5-part mini series on ‘How to Design a Life You Love in 2020’.

 In this mini-series, we’re going to be taking you through our 5 simple and powerful steps that will help you to design a life you love in 2020… and beyond!

If you haven’t yet listened to the first two episodes in this series, then we recommend that you do as each episode is designed to build on the last. Listen to episode 1 over here and episode 2 over here.

In today’s episode, we share the third step to designing a life you love: allowing yourself to dream (and taking your dreams seriously). Ooh we love this one! 

Listen in to the episode, grab a cup of tea and your journal and ENJOY.

And if you loved today’s episode then head on over to thegoodbyehellojournal.com and order the Goodbye 2019, Hello 2020 journal for you and your loved ones today 💖

We’ll see you back here tomorrow for episode number 4!

Love, Selina and Vicki X

How to design a life you love in 2020 | 5 part mini-series | Episode 2

🎧 You can also listen to this and all of our other podcasts on iTunes), Spotify or wherever you enjoy listening to your podcasts

Hi lovely! 

Welcome to this 5-part mini series on ‘How to Design a Life You Love in 2020’.

 In this mini-series, we’re going to be taking you through our 5 simple and powerful steps that will help you to design a life you love in 2020… and beyond!

If you haven’t yet listened to the first episode in this series, then we recommend that you do as each episode is designed to build on the last. Listen to episode 1 over here.

In today’s episode, we share the second step to designing a life you love: creating a list of all the things you want to fill your life with. 

Listen in to the episode, grab a cup of tea and your journal and ENJOY.

And if you loved today’s episode then head on over to thegoodbyehellojournal.com and order the Goodbye 2019, Hello 2020 journal for you and your loved ones today 💖

We’ll see you back here tomorrow for episode number 3!

Love, Selina and Vicki X

How to design a life you love in 2020 | 5 part mini-series | Episode 1

🎧 You can also listen to this and all of our other podcasts on iTunes), Spotify or wherever you enjoy listening to your podcasts 

Hi lovely! 

Welcome to this 5-part mini series on ‘How to Design a Life You Love in 2020’.

 In this mini-series, we’re going to be taking you through our 5 simple and powerful steps that will help you to design a life you love in 2020… and beyond!

In this first episode, we’ll be sharing the first practical tool to designing a life you love - to pause and reflect on your journey so far.

We loved creating this series for you, we hope you love it! 

And if you enjoyed today’s episode then head on over to thegoodbyehellojournal.com and order the Goodbye 2019, Hello 2020 journal for you and your loved ones today 💖

We’ll see you back here tomorrow for episode number 2!

Love, Selina and Vicki X

Ep 88: Finding your truth and embracing your calling - with Jessica Huie

🎧 You can also listen to this and all of our other podcasts on iTunes), Spotify or wherever you enjoy listening to your podcasts

Hello lovely,

It’s Selina here today and I have the most delicious and magical interview for you. I was lucky enough to spend time with Jessica Huie MBE, author of Purpose - find your truth and embrace your calling, published by Hay House. 

I read the book a few months back and it blew me away. I wouldn’t say it was a book so much as a transformational experience. I recommend buying the book AND the audiobook so that you can hear Jessica tell her story in her own voice. It’s mesmerising. 

If you’ve never come across Jessica before then I’m so delighted to be able to introduce you to her. Her story is awe inspiring. Today she is an entrepreneur who was awarded an MBE, by the Queen, in 2014 for her contributions to entrepreneurship and a positive influence on the community. 

That in itself is impressive, but even more so when you find out that at 15 she was expelled from school with 4 GCSEs and at seventeen became a single mum living alone in a council flat. 

From there she rose up and ended up enjoying a glittering career as a journalist and publicist and has worked with some of the world’s biggest stars and business people.

Then in 2006 she launched Color Blind Cards, a multi-award winning multicultural greeting card company which drove an early conversation around the importance of ethnic representation in retail and became the first independent brand to secure a high-street presence for black cards in the UK.

Nowadays she is found busy writing and running workshops and retreats from London to Jamaica. Workshops and retreats which must be every bit as magical as her.

So I hope you enjoy this episode as much I enjoyed recording it.  

I gushed so much at the start of the recording about how amazing I thought the book was that it brought Jessica to tears! I hope you are moved by it too.

 X Selina

To find out more about Jessica go to https://www.jessicahuie.com/

Buy your copy of Purpose here

And find out about Jessica’s latest events here - her next one ‘Raise Your Profile - Shine Your Light’ is on 17th December in London next week! Book here

Ep 86: Cyclical living with Merilyn Kesküla-Drummond

🎧 You can also listen to this and all of our other podcasts on iTunes), Spotify or wherever you enjoy listening to your podcasts

Hi lovely 👋 Vicki here!

🎙💖 I’m so excited for you to listen to this weeks episode as I got to interview Merilyn Kesküla-Drummond.

Merilyn is a mentor, speaker, entrepreneur and the founder of Mylky Moon Lab. 

After experiencing almost constant anxiety and bouts of burn-out over the years in her career in the corporate world and in the fashion industry, Merilyn started to explore cycles within and around her and re-ignited her love for astrology. She founded Mylky Moon Lab in 2016, hosting workshops in the likes of Zurich, London, Milan, and Copenhagen. Her first book on Moon Power will be published by Octopus in Spring 2020 (already can’t wait to read this!)

I’ve been wanting someone to come onto the podcast for ages to talk about the female cycle, moon cycles and cyclical living and this conversation with Merilyn offered this and so much more! 

We talked about:

✨ Cyclical living and what it means to live in alignment with the female cycle and moon cycles 

✨ How the female cycles and moon cycles affects us and how we can use these cycles as our own personal calendars (including the best time to have an important meeting, ask for a payrise, go on a date, have brave conversations and more)

✨ A new approach to productivity that helps us to work smarter and not harder

✨ How we can balance the feminine and masculine energies inside of us 

✨ Body wisdom and the power of movement and dance 


✨ Plus so much more!

If you’d like to find out more about Meriyln and how to work with her then head over here. And Merilyn has kindly offered a special discount on sessions for Project Love listeners which can be accessed over here (simply use the code PROJECTLOVE for 22% off. Valid until February 28th 2020). 

I hope you enjoy the episode!

Love, V xx

EP 84: Getting back into dating after a break up

🎧 You can also listen to this and all of our other podcasts on iTunes), Spotify or wherever you enjoy listening to your podcasts

Hi lovely,

Over on the podcast this week, we dive deep into conversation around dating after a break up - the fears, the self-love practices, the importance of vulnerability and how you know when you’re ready to start dating again. 

Taking that first step can feel scary and if you’re feeling nervous about getting back into dating then know that you are not alone. In the episode, we share some of our tips to help you with fears and anxieties to help you to move forward on your dating journey with love and courage. 

And even if you’re not currently dating, it’s a lovely opportunity to reflect on your past experiences and the growth that’s happened as part of your journey.

Here is the podcast we mentioned on heartbreak and all of the Get Ready for Love episodes from the series can be found here. 

And if you’re wanting to make 2020 your year of finding love then come and join the Get Ready for Love coaching programme with Vicki as your personal love coach for 3 months. The programme is currently fully booked but you can secure your spot for 2020 now - simply fill out the form here and Vicki will be in touch to arrange your discovery call.

We hope you enjoy the episode!

All our love,

Vicki and Selina X

PS this episode is inspired by a recent event that Vicki attended as a guest panellist, in partnership with Tailor Matched (and Asa, the founder of Tailor Matched will be appearing on the podcast in a future episode so look out for that in the new year!) 

EP 83: Unlocking the power of your voice with Reverend Gail Love-Schock

🎧 You can also listen to this and all of our other podcasts on iTunes, Spotify or wherever you enjoy listening to your podcasts

Hi lovely! Vicki here 👋

I have such a gorgeous podcast episode for you as I got to interview my greatest teacher and mentor, Reverend Gail Love Schock. 

Gail is an Interfaith Reverend and the world’s first and only Energy Transformation Strategist. She has helped thousands of people to move through radical change, moving closer to love and celebration through meditation, ceremony, ritual, mentorship, and retreats. 

Gail’s ministry focuses on the taboo subjects of life, including sex, money, and death, all of which, enable people to live a rich, vibrant and meaningful life today. Gail is accredited by One Spirit Interfaith Foundation and she has been featured in global outlets such as The Sunday Times, New York Post, The Sunday Post, and Psychologies.

I first met Gail back in 2016 when I was experiencing a lot of growth and expansion in my life. And over the years, Gail has been a constant source of inspiration and wisdom and an illuminating presence of love. I recently attended a workshop of Gail’s, called ‘Unlocking the power of your voice’ and it was so fascinating, I knew we needed to get her onto the podcast to explore this topic further. 

We talked about:

• Unlocking the power of you and your voice

• Gail’s own journey to voice freedom 

• What it means to live a 5 star life

• Conscious relationships and how to ask for what you want and need 

• The 4 levels of consciousness (which totally blew my mind 🤯) 

• Leadership, greatness and The Rock (yes the former wrestler)

• And so so much more!

I loved this conversation, I hope you enjoy it too!

To find out more about Gail, head on over to her website here and find her on Instagram here. And if you are thinking about booking a session with Gail then she is offering a special discount on her 2.5 hour mega sessions for Project Love listeners. Simply head over here to book!

I hope you enjoy the episode 💕

Love, V xx 

PS I recorded this episode on Zoom with the best wifi but there are instances where there is a slight sound delay but I’m sure you’ll agree it doesn’t take away from this powerful conversation!

EP 82: The disease to please - how to break those people pleasing habits - with Kate Taylor

🎧 You can also listen to this and all of our other podcasts on iTunes), Spotify or wherever you enjoy listening to your podcasts

Hi guys, Selina here this week 👋

Wasn’t last week’s podcast great when Vicki was joined by Jo Westwood to talk about co-dependency?! Wow, I really saw how co-dependency runs in my family, how I had a very destructive co-dependent relationship in my twenties and how I still have a bit of a tendency towards co-dependent behaviour today. Fascinating!

This week’s topic is a great follow on from that episode, as this week we're looking at people pleasing! I had the wonderful Kate Taylor in the studio with me talking about the disease to please! Why so many of us are brought up with a chronic people pleasing tendency, how that can hold us back and what to do about it.

To find more about Kate, her life and business coaching and her incredible Practical Magic Activation Deck go to https://www.katetaylor.co/

Now you’ll also hear me at the start of the episode making a very exciting announcement (which you will have heard if you’ve been hanging out with us on Instagram): I’m doing an audio series with a well known brand (can’t name them just yet) all about career change. The series will follow the coaching journey of 6 people being coached by me.

And so I’m looking for those 6 people! You’ll get coached for free in exchange for being on the series which goes public in March next year.

To find out more and how to apply, go to http://www.selinabarker.com/podcastproject

Now hit play and feel the liberation of releasing those people pleasing habits!

x Selina

EP 81: Everything is Figureoutable

🎧 You can also listen to this and all of our other podcasts on iTunes), Spotify or wherever you enjoy listening to your podcasts

A couple of weeks ago we went to see the absolutely brilliant Marie Forleo at her event in London, celebrating her new book ‘Everything is Figureoutable’.

If you saw our instagram stories you’ll know that we were like the ultimate fan girls. Giddy with excitement!

Why? Because Marie Forleo is someone who we have followed and admired for years. She is an unwavering example of someone who brings so much love and joy into her work. And she believes, like us, that our careers can be the source of so much joy, love and fulfilment in our lives and that anything is possible if you allow yourself to dream it and believe in it.

Being at the event and hearing her share the ‘Everything is Figureoutable’ philosophy really had us reflecting on all the times in life where we’ve gone after a dream, not having a clue of HOW we were going to make it happen, but committing to it none-the-less. And so we wanted to dedicate an episode to diving deep into the ‘Everything is Figureoutable’ philosophy and share how we’ve used this approach in our coaching and in our own lives and careers to follow our dreams, even when we had no idea of HOW we were going to do it.

So if you have a dream that you’d love to go after but you’re not sure how to make it happen, then this one is for you!

X Selina & Vicki